Growing up, Christmas was always a time of magic and wonder. I remember the first snowfall of the season, when everything seemed to be covered in a blanket of white, and how the twinkling lights on the Christmas tree would reflect off the ornaments in shades of red, green, and gold. At home, we never […]
“He who has not Christmas in his heart will never find it under a tree” Roy L. Smith For most people, the holiday season brings thoughts of crackling fireplaces, beautifully decorated trees, and happy family gatherings to exchange thoughtful gifts. From classic Christmas movies to the glossy pages of magazines, the notion of a “perfect Christmas”
Myth vs. Reality: The Truth About the “Perfect” Christmas Read More »
Understanding and Managing the Habit of Worst-Case Thinking Many of us struggle with over thinking, leading to too much worry and stress. «You worry too much» is something we’ve all heard at some point. A severe form of over thinking is called catastrophizing, where we think the worst will happen, even when it’s unlikely. Catastrophizing is more than
