Efie - Heal-You

Two women resting surrounded by New Year's decorations and balloons.

December 11, 2024

New Year, New You: Recovering from Holiday Feasting and Fun-Supplements, Foods, and Tips to Heal Your Body After the Holidays

The festive season, particularly Christmas, is a time of celebration, joy, and indulgence. It’s common to find ourselves overindulging in rich foods, sugary desserts, and festive cocktails. While these moments create cherished memories, they can also leave our bodies feeling drained, bloated, and needing recovery. Fortunately, with the right supplements, natural remedies, and nutrient-dense foods, […]

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December 6, 2024

Decoding the Magic of Christmas Colors!

Growing up, Christmas was always a time of magic and wonder. I remember the first snowfall of the season, when everything seemed to be covered in a blanket of white, and how the twinkling lights on the Christmas tree would reflect off the ornaments in shades of red, green, and gold. At home, we never

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December 5, 2024

Myth vs. Reality: The Truth About the “Perfect” Christmas

“He who has not Christmas in his heart will never find it under a tree” Roy L. Smith For most people, the holiday season brings thoughts of crackling fireplaces, beautifully decorated trees, and happy family gatherings to exchange thoughtful gifts. From classic Christmas movies to the glossy pages of magazines, the notion of a “perfect Christmas”

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November 25, 2024

Moringa: The Miracle Tree for Health and Vitatily

Moringa, often called the “miracle tree” or “drumstick tree,” has earned its reputation as a super food due to its impressive range of health benefits and nutritional value. Native to India and parts of Africa, Moringa has been used for centuries in traditional medicine for its powerful therapeutic properties. Today, it is gaining widespread popularity

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November 14, 2024

You worry too much: Catastrophizing

Understanding and Managing the Habit of Worst-Case Thinking Many of us struggle with over thinking, leading to too much worry and stress. «You worry too much» is something we’ve all heard at some point. A severe form of over thinking is called catastrophizing, where we think the worst will happen, even when it’s unlikely. Catastrophizing is more than

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November 13, 2024

Ηow to choose the Best Turmeric Supplements

Turmeric Supplements Compared to Turmeric PowderHow to choose the Best Type of Turmeric Supplement Turmeric is more than a tasty spice; it’s a natural wonder. This golden-yellow spice derived from the root of the Curcuma longa plant grown mainly in India. It has a history of nearly 4,500 years. It’s highly valued in traditional medicine, in many places.

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November 13, 2024

Your Body Knows Best: Listen and Heal Naturally

5 Signs Your Body Needs Healing (Signs-Natural Process-Supplements) In today’s fast-paced world, with the pressures of work, family, and daily stress, many of us ignore discomfort, fatigue, or pain, assuming it’s just a part of life, and miss the signals that your body needs attention. The body has a remarkable way of communicating when something

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November 11, 2024

Sweet Dreams-The Best Supplements for Sleep

«Sleep is the best meditation.» – Dalai Lama Are you tired of tossing and turning all night, longing for restful sleep? You’re not alone. Millions worldwide struggle with sleep issues, affecting their health and well-being. But, what if a simple solution could help you get the sleep you deserve? Introducing the best sleep supplements, your path to better

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